A thorough and personalised evaluation is the first step towards recovery
Our injury assessments are designed to get to the root cause of your pain or movement restriction - not just treat symptoms.
We combine a detailed history, movement screening, and targeted physical testing to accurately understand your injury and build your recovery plan. From your first session, you’ll get a clear diagnosis and the start of a tailored treatment approach.
Ideal for:
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New injuries
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Recurring pain
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Post-surgical assessment
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Sports-related complaints
Hands-on treatment
Our clinicians use evidence-based manual therapy to ease pain, improve mobility, and support your body’s natural healing.
This may include techniques such as joint mobilisation, soft tissue release, and therapeutic massage - all tailored to your specific needs.
Benefits:
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Reduce muscle tension and stiffness
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Improve joint movement
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Relieve pain quickly
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Enhance recovery from trauma or overuse
Exercise prescription & Rehabilitation
Treating the cause is at the heart of what we do. After understanding your injury, we build a bespoke exercise programme designed to:
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Restore strength and stability
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Improve movement patterns
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Prevent future injuries
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Support long-term resilience
These personalised plans help you progress safely and confidently beyond the clinic.
Common conditions we treat
Sciatica is the compression or irritation of the sciatic nerve causing leg pain, weakness, tingling, and numbness.
