Sports massage is a hands-on treatment designed to reduce muscle tension, improve flexibility, and support recovery from physical activity. At Cooper’s Injury Clinic, sports massage is tailored to your body, your activity levels, and your goals - whether you’re training hard, recovering from injury, or simply feeling tight and sore.
Using targeted soft tissue techniques, we work to release muscle tightness, improve circulation, and reduce discomfort that can build up through sport, work, or daily life.
Who Is Sports Massage For?
Sports massage isn’t just for athletes. It’s suitable for anyone experiencing muscle tightness, stiffness, or fatigue, including:
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Runners, gym-goers, and team sport athletes
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People with physically demanding jobs
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Office workers with postural tightness
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Anyone managing ongoing muscle tension or aches
Benefits of Sports Massage
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Reduces muscle tension and soreness
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Improves movement and flexibility
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Supports recovery after training or competition
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Helps prevent injury by addressing tight or overworked muscles
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Enhances overall physical performance and comfort
Sports massage can be used as a stand-alone treatment or alongside injury treatment sessions as part of a wider injury management or rehabilitation plan.
What to Expect
Each session begins with a brief discussion to understand where you’re feeling tight or restricted. Treatment is then focused on the areas that need it most, with pressure and techniques adjusted to suit your comfort and goals.
Common conditions we treat
Sciatica is the compression or irritation of the sciatic nerve causing leg pain, weakness, tingling, and numbness.
